The Therapeutic Yoga Kit: Sixteen Postures for Self-Healing through Quiet Yin Awareness

A therapeutic yin practice that activates the body’s self-healing potential through total relaxation and stillness

• Presents gentle, adapted postures to promote recovery from injury and illness and relief from stress and fatigue

• Includes transitional yoga movements and stretches to perform between the postures to release stiffness and lubricate the muscles

• Contains a deck of 16 posture cards and a 75-minute audio CD of guided practice

In T

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Iyengar: The Yoga Master

Well-known contributors from the world of yoga celebrate the life and work of the great yoga pioneer B. K. S. Iyengar in this collection. Iyengar, who celebrates seventy years as a yoga teacher this year, is an Indian yoga master, revered as the single most influential person in spreading the teachings of yoga throughout the world. Iyengar was recognized in Time magazine’s 2004 list of the one hundred most powerful and influential people in the world.

This collection of essa

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Inside the Yoga Sutras: A Comprehensive Sourcebook for the Study & Practice of Patanjali’s Yoga Sutras

• ISBN13: 9780932040572
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Inside the Yoga Sutras presents a clear, up-to-date perspective on the classic text of Yoga theory and practice: the Yoga Sutras of Patanjali. This comprehensive sourcebook includes: commentary for each sutra, extensive cross referencing, a study gu

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Perfection of Yoga

There have been many yoga systems popularized in the Western world, especially in this century, but none of them have actually taught the perfection of yoga. In the Bhagavad-gita, Sri Krishna, the Supreme Personality of Godhead, teaches Arjuna directly the perfection of yoga.
It is certainly remarkable that the perfection of yoga was taught in the middle of a battlefield. It was taught to Arjuna, the warrior, just before Arjuna was to engage in a fratricidal battle. Out of sentiment, Arjuna w

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Ancient Secret of the Fountain of Youth: Book 2

• ISBN13: 9780385491679
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Finally, the exciting and long-awaited sequel to one of the biggest health and healing bestsellers of all time has arrived.

When Peter Kelder’s Ancient Secret of the Fountain of Youth was released by Harbor Press in 1985, it immediately touched off an incredible sales phenomenon rivaled only by The Celestine Prophecy and Conversations with God.  In this book, readers were introduced to the Tibetan Rites of Rejuvenation, a series of exercises developed over centuries in the monasteries

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Yoga In Bed: 20 Asanas to do in Pajamas

Yoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic goal. Illustrated with lively color photographs, YOGA IN BED—a concept developed by an overworked yoga instructor who had no time to practice on his own—offers gentle stretches and guided meditations that can fit into anyone’s schedule. Author and teacher Edward Vilga’s goal is to make the pra

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Anywhere, Anytime, Any Body Yoga

This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not intimidating masters. For people with physical limitation

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Carried by a Promise: A Life Transformed Through Yoga

In 1977, when Mary-Ann McDougall mother, wife and teacher first heard Swami Sivananda Radha speak at Yasodhara Ashram, she knew she had found what was missing in her life. Her memoir, Carried by a Promise, is the unique story of a woman s spiritual journey that follows her deepening commitment to Swami Radha. It describes the extraordinary events that lead to her transformation into Swami Radhananda and offers a very human example of how a heartfelt promise to the Divine can carry us on the spir

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Healthy Backs: Deep Flow Yoga

Join world class yoga instructor David Moreno as he leads sensational yoga practice to release mental and physical tension, open awareness, and strengthen and toning the oblique abdominals. “Deep Flow Lateral Sequence” is a profound, visually rich yoga class, set to the hypnotic soundtrack of percussionist/composer Laura Inserra and electronic guitarist Darren Gibbs. In this Vook, you’ll experience a yoga class and get the benefit of added text filled with powerful insight and additional instruc

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Yoga Sutras of Patanjali: With Great Respect and Love

• ISBN13: 9781578632015
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Yoga Sutras of Patanjali is a concise English rendering of the classical text on yoga and meditation. Patanjali is to Yoga what Buddha is to Buddhism. His sutras–defined literally as “the path to transcendence”–are a means to self-realization. With over thirty years of spiritual yoga practice, Mukunda Stiles has written a translation and interpretation which is precise and insightful. He provides a clear understanding of Patanjali’s works for students of yoga, Eastern philosophy, or psychology

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Create a Yoga Practice for Kids

• ISBN13: 9780865344907
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

What allows kids to use a lot of energy, make funny noises, relax, and learn to focus all at the same time? Yoga! While many yoga books present individual poses, this book explains how to create a flowing yoga practice that will holds kids’ interest while providing the benefits of yoga. Here is a handbook for anyone–including parents, teachers, and kids–who wants to develop a fun yoga practice. In addition, the book provides ideas for yoga games, yoga at a wall, more relaxation games, and five

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