The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation

Inner stillness. Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. This book on yoga invites you to experience yoga as the ancient masters intended it-a holistic way of life that unites the body, mind, and spirit for complete health and well-being. With clear instruction, Dr. Robert Butera guides you through ten steps on the path of yoga that are based on traditional yo

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Yoga for Children With Autism Spectrum Disorders: A Step-by-Step Guide for Parents and Caregivers

Having successfully used yoga to combat the stress of their own busy lives, Dion and Stacey Betts discovered its potential for their son Joshua, who has Asperger Syndrome. This fully-illustrated book combines the authors’ professional expertise with their experience of parenting, offering a range of gentle and fun yoga positions and breathing techniques that are effective in dealing with the increased levels of anxiety, disorientation and tactile sensitivity often found in children with autism s

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Amazing Yoga: A Practical Guide to Strength, Wellness, and Spirit

Sean and Karen Conley, the owners of the Amazing Yoga! studios in Pittsburgh, have put together a beautiful and practical guide for the student of Yoga. Beginning with an account of their personal journeys — Sean was a professional football player, Karen a student of Yoga — the book describes the philosophy and practice of this spiritual path.

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The Effects of Yoga on Hypertension

Yoga is a definite and precise breakthrough in the prevention and treatment of hypertension. It may be used alone or in conjunction with other measures including drugs. While drugs may remove the prick, yoga removes the thorn. The great merit of this book is that its approach is rational and objective. It deftly portrays the problems involved and cites precise reasons for the inclusion of yoga as an additional and alternative therapeutic measure. The medical and clinical aspects are well covere

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Anatomy and Asana: Preventing Yoga Injuries

Anatomy and Asana offers an easy and successful method to learn anatomy andits relationship to yoga in a way that helps prevent injuries. It is written by a certified yoga teacher with a diverse background in kinesiology, ergonomics, and physical rehabilitation.

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Yoga – Chair Poses Series

This ebook is designed for you to safely and progressively practice yoga at home. Not just to learn specific poses, but also to understand how building up a relationship with your body and breath can lay the foundations for a deeper practice. We will be providing more sequences with more poses that you can add in and create different sequences for your varying needs. If possible, also find a teacher with whom you feel relaxed and safe. You should feel free to breathe and be calm in a class and n

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Dahn Yoga Energy Breathing

This enjoyable self-training CD will guide you to discover greater energy and rejuvenation through Dahn Yoga energy breathing postures. The CD’s introductory section provides you with greater understanding of the breathing method and the principles that underlie the practice. Two tracks of easy-to-follow warm-up exercises will help relax and prepare your body for the actual postures. Each of the five postures is then explained in detail as you are gently guided to the correct energy-building pos

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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit

Spiritual muscles are the life-enhancing inner qualities that make up our spiritual being. This complete yoga program includes postures, breathing exercises, and relaxation techniques to strengthen twelve inner qualities: awareness, acceptance, focus, flexibility, balance, confidence, peace, strength, compassion, energy, playfulness, and connectedness. The book’s premise is simple: Developing a more flexible spine can make us more flexible in solving everyday problems. Improving our sense of ba

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The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living

For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor.

While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yog

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Yoga and Psychotherapy: The Evolution of Consciousness

Provides and in-depth analysis of Western and Eastern models of the mind and their differing perspectives.

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