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	<title>Stretch Your Mind And Body &#187; Social networking</title>
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	<link>http://stretchyourmindandbody.com/blog</link>
	<description>Balance Your Mind And Body Connection - Live A Happier Life</description>
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		<title>Anything Is Possible If You Put Your Mind To It!</title>
		<link>http://stretchyourmindandbody.com/blog/mind-body-connection/anything-is-possible-if-you-put-your-mind-to-it</link>
		<comments>http://stretchyourmindandbody.com/blog/mind-body-connection/anything-is-possible-if-you-put-your-mind-to-it#comments</comments>
		<pubDate>Sun, 07 Jun 2009 06:27:42 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Mind & Body Connection]]></category>
		<category><![CDATA[Off Topic]]></category>
		<category><![CDATA[Social networking]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[becoming a published author]]></category>
		<category><![CDATA[children's books]]></category>
		<category><![CDATA[dyslexia]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://stretchyourmindandbody.com/blog/?p=1304</guid>
		<description><![CDATA[I want to share a story with you, a real life story that shows that anything is possible, if you put your mind to it. With this story I also want to encourage you to start writing. You may think that it is not interesting what you have to say. I am sure you know [...]]]></description>
			<content:encoded><![CDATA[<p>I want to share a story with you, a real life story that shows that anything is possible, if you put your mind to it. With this story I also want to encourage you to start writing. You may think that it is not interesting what you have to say. I am sure you know something that soemone else wants to know about or somebody else is interested in.</p>
<p>I met Richard today, a delightful volunteer in a thrift shop who had a stack of two different children&#8217;s book sitting on the counter  in front of him. I found out that they were his books, he had written them just recently. When he approached a publisher with his first one he was told that it wouldn&#8217;t sell, that it was too Australian. He took it elsewhere and so far has sold 1500 copies!</p>
<p>BUT the most remarkable thing about the whole story is that Richard was illiterate for 63 years of his life. He went to the local college and started learning to read and write.  Within 3 years he became an author.</p>
<p>Check out his website and get the full details of his story at:</p>
<p><a href="http://">http://www.richarddabinettbooks.com.au</a></p>
<p>Till next time</p>
<p>Connie and Charly</p>
<p><a href="http://">http://www.stretchyourmindandbody.com/blog</a></p>
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		<title>More About Twitter</title>
		<link>http://stretchyourmindandbody.com/blog/social-networking/more-about-twitter</link>
		<comments>http://stretchyourmindandbody.com/blog/social-networking/more-about-twitter#comments</comments>
		<pubDate>Wed, 29 Apr 2009 02:01:57 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Social networking]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[twitter and blog integration]]></category>
		<category><![CDATA[twitter home page]]></category>

		<guid isPermaLink="false">http://stretchyourmindandbody.com/blog/?p=1189</guid>
		<description><![CDATA[Today Charly and I talked more about Twitter. We talked about the benefits of  integrating twitter with you blog. By tweeting about a blog post you have just  made, you can start a lively discussion with this post as a starting  point.
I was wondering how to make sense of the &#8220;twitter stream&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p>Today Charly and I talked more about Twitter. We talked about the benefits of  integrating twitter with you blog. By tweeting about a blog post you have just  made, you can start a lively discussion with this post as a starting  point.</p>
<p>I was wondering how to make sense of the &#8220;twitter stream&#8221; and  Charly explained that it is like walking into a room full of people who are all  having conversations and you just join one of these ongoing conversations.</p>
<p>You can refer people to each other on Twitter which makes for great  networking.<span id="more-1189"></span></p>
<p>When you are setting up your twitter homepage it pays to take  care with it and spend time on it. It can be a great platform for you to market  yourself. People will go there and use that information to decide whether they  want to &#8220;follow&#8221; you or not.</p>
<p>Depending on what you want to achieve with  it, it might pay to work with a &#8220;tech&#8221; person and a graphic designer to get your  homepage looking great.</p>
<p><img style="visibility: hidden; width: 0px; height: 0px;" src="http://counters.gigya.com/wildfire/IMP/CXNID=2000002.0NXC/bT*xJmx*PTEyNDA5Njk1NzY*ODQmcHQ9MTI*MDk2OTU4MDA5MyZwPTQ1MDk3MiZkPSZnPTEmdD*mbz*2Y2Q3NmM*NDkxMGE*ZTIxYWZlZWQ2YjQ2NGJiZmJjMA==.gif" border="0" alt="" width="0" height="0" /><object width="215" height="108" data="http://www.blogtalkradio.com/BTRPlayer.swf?displayheight=&amp;file=http://www.blogtalkradio.com%2fStretchMindBody%2fplay_list.xml?show_id=475954&amp;autostart=false&amp;shuffle=false&amp;volume=80&amp;corner=rounded&amp;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&amp;width=215&amp;height=108" type="application/x-shockwave-flash"><param name="src" value="http://www.blogtalkradio.com/BTRPlayer.swf?displayheight=&amp;file=http://www.blogtalkradio.com%2fStretchMindBody%2fplay_list.xml?show_id=475954&amp;autostart=false&amp;shuffle=false&amp;volume=80&amp;corner=rounded&amp;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&amp;width=215&amp;height=108" /><param name="wmode" value="transparent" /><param name="quality" value="high" /></object></p>
<p>Some interesting links:</p>
<p>To find other people on twitter who you might be interested in</p>
<p><a href="http://">http://www.mrtweet.net</a></p>
<p>A twitter &#8220;Yellow Pages&#8221;</p>
<p><a href="http://">http://www.twellow.com </a></p>
<p><a href="http://">http://www.tweetbeep.com</a></p>
<p>To schedule tweets in advance:</p>
<p><a href="http://">http://www.tweetlater.com</a></p>
<p>For twitter backgrounds:</p>
<p><a href="http://">http://www.twitterbacks.com</a></p>
<p>To get all your Twitter accounts under one roof:</p>
<p><a href="http://">http://splitweet.com</a></p>
<p>Till next time<br />
Connie and Charly<br />
from<br />
<a href="http://www.stretchyourmindandbody.com/">http://www.stretchyourmindandbody.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What is Twitter?</title>
		<link>http://stretchyourmindandbody.com/blog/social-networking/what-is-twitter</link>
		<comments>http://stretchyourmindandbody.com/blog/social-networking/what-is-twitter#comments</comments>
		<pubDate>Tue, 21 Apr 2009 23:58:37 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Social networking]]></category>
		<category><![CDATA[how to use twitter]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://stretchyourmindandbody.com/blog/?p=1185</guid>
		<description><![CDATA[Today Charly and I talked about &#8220;Twitter&#8221;. It is an amazing phenomenon sweeping  the internet.
What is Twitter? It is a microblogging engine, each  &#8220;tweet&#8221; is limited to 140 characters or less. Or, to describe another way, it is  like an SMS chat but instead of two people chatting it can be any [...]]]></description>
			<content:encoded><![CDATA[<p>Today Charly and I talked about &#8220;Twitter&#8221;. It is an amazing phenomenon sweeping  the internet.</p>
<p>What is Twitter? It is a microblogging engine, each  &#8220;tweet&#8221; is limited to 140 characters or less. Or, to describe another way, it is  like an SMS chat but instead of two people chatting it can be any number of  people creating a lively discussion.</p>
<p>On Twitter there are &#8220;Followers&#8221;.  Your followers can see anything you write and you can see everything somebody  you are following is writing. There needs to be a balance between following and  being followed. You cannot be selfish and only accumulate followers and not  follow anybody else. Choose wisely who you follow &#8211; you don&#8217;t want to end up  following a spammer.<span id="more-1185"></span>Remember &#8211; all social networking sites are about  relationship building and not just about sending out marketing  materials.</p>
<p>There is also a public timeline where all twitter chats can be  viewed. You can search for particular topics. Once you join Twitter you have  your own twitter home page, profile and your own timeline. There is also an  option to exchange private messages. So, when somebody wants to get to know you  and check out whether they want to follow you they will check out your home page  and then maybe your blog.  Of course you can do the same before you decide to follow somebody.</p>
<p>In a way Twitter can be also be seen as an  interactive forum but it works much faster and is less complex. It is an amazing  way to get information, help and support.</p>
<p>To find out more, listen to our  show.</p>
<p><img style="visibility: hidden; width: 0px; height: 0px;" src="http://counters.gigya.com/wildfire/IMP/CXNID=2000002.11NXC/bT*xJmx*PTEyNDAzNTgwOTU1MTUmcHQ9MTI*MDM1ODA5ODc2NSZwPTQ1MDk3MiZkPSZnPTEmdD*=.gif" border="0" alt="" width="0" height="0" /><object width="215" height="108" data="http://www.blogtalkradio.com/BTRPlayer.swf?displayheight=&amp;file=http://www.blogtalkradio.com%2fStretchMindBody%2fplay_list.xml?show_id=468017&amp;autostart=false&amp;shuffle=false&amp;volume=80&amp;corner=rounded&amp;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&amp;width=215&amp;height=108" type="application/x-shockwave-flash"><param name="src" value="http://www.blogtalkradio.com/BTRPlayer.swf?displayheight=&amp;file=http://www.blogtalkradio.com%2fStretchMindBody%2fplay_list.xml?show_id=468017&amp;autostart=false&amp;shuffle=false&amp;volume=80&amp;corner=rounded&amp;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&amp;width=215&amp;height=108" /><param name="wmode" value="transparent" /><param name="quality" value="high" /></object></p>
<p>Till next time<br />
Connie and Charly<br />
from<br />
<a href="http:///">www.stretchyourmindandbody.com</a></p>
]]></content:encoded>
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		<item>
		<title>Balance And Networking</title>
		<link>http://stretchyourmindandbody.com/blog/mind-body-connection/balance-and-networking</link>
		<comments>http://stretchyourmindandbody.com/blog/mind-body-connection/balance-and-networking#comments</comments>
		<pubDate>Tue, 20 Jan 2009 22:02:39 +0000</pubDate>
		<dc:creator>Charly Leetham</dc:creator>
				<category><![CDATA[Mind & Body Connection]]></category>
		<category><![CDATA[Social networking]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Carol Deckert]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[MySpace]]></category>
		<category><![CDATA[Ryze]]></category>
		<category><![CDATA[Social network]]></category>
		<category><![CDATA[Social network service]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://stretchyourmindandbody.com/blog/?p=798</guid>
		<description><![CDATA[Carol Deckert is a networking and netweaving wizard.  Carol joined Charly on our Blog Talk Radio Show to talk about achieving balance in networking.
The main focus of the discussion was using your time effectively when connecting and networking with people &#8211; how to ensure you make worthwhile connections whilst still having time to run your [...]]]></description>
			<content:encoded><![CDATA[<p><img style="margin: 5px; text-align: left;" src="http://ladiesinbusinesstoday.com/blog/wp-content/uploads/carol2.gif" alt="" align="left" />Carol Deckert is a networking and netweaving wizard.  Carol joined Charly on our Blog Talk Radio Show to talk about achieving balance in networking.</p>
<p>The main focus of the discussion was using your time effectively when connecting and networking with people &#8211; how to ensure you make worthwhile connections whilst still having time to run your business!</p>
<p>Social networking is on the increase and the number of places to connect just keep growing.  Most of us receive 1 or 2 invites a day to connect on one platform or another &#8211; and quite frankly, we&#8217;re overwhelmed by the sheer &#8216;enormity&#8217; of it all.<span id="more-798"></span></p>
<p>Networking is the process of meeting people, either in person or &#8216;virtually&#8217;, that you would like to develop a stronger (perhaps more formal) connection with.  These connections, in turn will enrich your life in one, or many, areas &#8211; depending on the type of contact.</p>
<p>Carol had some great tips regarding the effective use of networking.  Here are just some of them:</p>
<p>You should network where your target audience is.  If your target audience (or market) uses Twitter, ECademy and Ryze &#8211; then that&#8217;s where you should be networking. It doesn&#8217;t make sense to network on Facebook or Myspace if your target market doesn&#8217;t.</p>
<p>Use an egg timer to limit the amount of time you spend each day on your networking and only do what you can in that time.  This means being focussed and addressing the important requests first&#8230;. but you can do it!</p>
<p>Schedule your day to maximise your networking.  For Carol, networking at the end of her work day works best &#8211; but for Charly, networking at the start of her work day is optimum.<br />
Charly was also asked how she manages to work from home and handle the &#8216;interruptions&#8217; from family and two young teenage children&#8230;. her answer may amuse you!</p>
<p>Carol is networking coach and her site can be found at <a href="http://runlancaster.com" target="_blank">RUNLancaster</a> and her <a href="http://runlancaster.com/blog" target="_bank">networking blog</a>.  Carol is available for coaching and advice.</p>
<p>Enjoy the show:</p>
<div style="text-align:center;"><object width="215" height="108" data="http://www.blogtalkradio.com/BTRPlayer.swf?displayheight=&amp;file=http://www.blogtalkradio.com%2fStretchMindBody%2fplay_list.xml?show_id=370363&amp;autostart=false&amp;shuffle=false&amp;volume=80&amp;corner=rounded&amp;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&amp;width=215&amp;height=108" type="application/x-shockwave-flash"><param name="src" value="http://www.blogtalkradio.com/BTRPlayer.swf?displayheight=&amp;file=http://www.blogtalkradio.com%2fStretchMindBody%2fplay_list.xml?show_id=370363&amp;autostart=false&amp;shuffle=false&amp;volume=80&amp;corner=rounded&amp;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&amp;width=215&amp;height=108" /><param name="wmode" value="transparent" /><param name="quality" value="high" /></object><img style="visibility: hidden; width: 0px; height: 0px;" src="http://counters.gigya.com/wildfire/IMP/CXNID=2000002.0NXC/bT*xJmx*PTEyMzI*ODg3ODI3OTYmcHQ9MTIzMjQ4ODc4ODgxMiZwPTQ1MDk3MiZkPSZnPTEmdD*mbz1hZGQzMDkxYzc2MjM*Y2NjODIxZDk1NDFkMzY5NTk5OA==.gif" border="0" alt="" width="0" height="0" /></div>
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