On todays Stretch Your Mind And Body Show, we spoke with Tonya Ramsey from Journey To Self and Life By Design.

Balance is important in your life — it helps you survive and thrive and take true joy in life.  That’s why we were so pleased to have Tonya join us.  From Tonya, we learnt that many tend to take on too many things and experience overwhelm, the reasons behind why we do that and then Tonya provided some excellent strategies on how to reduce those situations.

Tonya is such an inspiring woman.  Not only does she run her own business and have a 4 year old son — she is also studying at University Full Time. Wow!

Speaking from her own experience, Tonya shared with us how the Family works together as a collective to achieve the tasks that need to be done for a happy, healthy, home life.  It was wonderful to hear how Tonya’s husband, Ben, and their son both chip in to ‘make the household run’.

This is a short post to encourage you to listen to the show that we did… It was truly amazing how much information Tonya shared.

We hope you enjoy listening to this weeks Stretch Your Mind And Body Blog Talk Radio Show and are able to take something away from it that you can action today!  Please let us know if you do and how it goes for you!