This Sunday 29th November is RUOK? Day here in Australia.  By starting a simple conversation you could change or even save a life.

This coming Sunday is a chance to put some of your good intentions into action. It is all about reaching out to another person and simply asking “Are you ok?”

To find out more about the RUOK? initiative go to http://www.ruok.org.au 

Have a look at the videos there – they are well worth watching, they really made me think.

Are you caring for someone with depression and finding it very difficult? A book has been written specifically for carers who look after somebody with depression.