We all know how important it is to take long, slow deep breaths. The  mental and physical benefits are great and yet most of us get so caught up in our everyday life, the stress and busy-ness of it all, that our breathing becomes shallow and much more rapid than is good for us.

Jim Efthimiou has invented a very handy little gadget called the “breatheaeror” that takes the guess work out of learning to breathe deeply, effectively and to our full capacity.

In case you are wondering: It is the little gadget around his neck, not the large Olympic torch he is holding! Have a look at www.breatheaeror.com

We interviewed Jim on our blogtalk radio show – listen to the whole show to find out more. Jim has also made a very special offer for our listeners, if you buy one of the Breatheaerors together with his book entitled the “Energy Airflow Training Manual” you will get a free training T-shirt. Mention the code: “symab” to make use of this very special offer.

Listen to the show to find out more: