During our podcast radio show today we talked about Ahstanga Yoga. If you are interested in Ashtanga Yoga and want to see the “Salute to the Sun” we talked about, have a look at this video:

In case you are interested how each muscle is used in the body while doing a particular pose, have a look at these fascinating books:

Here are some more interesting video links for Ashtanga Yoga:

http://ashtangayoga.info/asana-vinyasa/primary-series/index.html

http://www.beYOU.tv/videos/46 brings you Ashtanga Yoga – The Primary Series.

yogatoday     http://www.youtube.com/user/yogatoday

A good Ashtanga site: www.yogaworkshop.com

And for those readers who live in Australia, here are a couple of interesting events:

www.earthfestival.com.au -have a look at the site, it will tell you all about this brand new event.

and a Kirtan Cruise (a cruise with a difference, devotional chanting and dancing, vegetarian lunch, no alcohol, lots of fun! This year there is even a workshop on the “Art of Happiness”.)

I went last year and had a great time.

www.kirtan.com.au

Have a lovely day,

Connie and Charly

from

www.stretchyourmindandbody.com