The link between fish oil and anxiety has been proven and shows us how extremely beneficial the right oil can be in helping to reduce anxiety and well as many other mental health issues.

Several prominent studies have shown that omega-3 can relieve symptoms of depression, and one recent study reported remarkable results in treating bipolar syndrome with a daily dose, showing how fish oil and anxiety are a perfect fit.

Many experts also believe that there is a correlation between the increasing amount of depression in the US and the declining consumption of omega-3 from fish. Preliminary studies show that a daily fish oil supplement could reduce the severity of schizophrenia for example, by 25%.

When you consider that our brains are made up of 30% DHA omega-3 fats, it’s easy to see why fish oil is so important and with over 90% of us being deficient in it, it is time we addressed this and lowered our anxiety levels and also improved our overall health as this amazing oil can help with a range of issues.

It has been proven that a daily DHA fish oil supplement can significantly reduce the risk of post natal depression and is responsible for the correct functioning of the brain and nervous system, illustrating the importance of fish oil and anxiety related issues.

There are many symptoms of anxiety and depression including sleeplessness, frequent mood swings, feeling of loss and helplessness and low self-esteem. Taking fish oil capsules and foods rich in omega-3 fats in depression as well as anxiety can help make all these signs and symptoms go away in just a few weeks.

To get these and many other benefits, ensure your chosen oil is high in the most important omega-3 fatty acid, DHA as most contain more of the less useful EPA and you will miss out on much of the rewards. Look for at least a 2:1 ratio of DHA to EPA with 250mg of DHA minimum per capsule.

In addition to ensure your safety, any supplement should have been molecularly distilled to remove the poisons the fish carry and leave only pure safe oil.

I hope you can see how fish oil and anxiety issues are interconnected and how to choose an effective and safe oil to help you with this and improve your health and mental well-being.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

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Stress is always present in our day to day life. If you understand and learn the techniques of self help to stress management, you will be the happiest person in this world who can enjoy all the moments of your life without allowing stress to override you. Although stress itself is not a disease, but it is a contributing factor towards triggering various diseases such as asthma, skin diseases, allergies, migraine, irritable bowel syndrome etc.

Stress can make you unhappy and can make you depressed with anxiety and feeling of inadequacy. Dissatisfaction with life and pessimism becomes a part of your life and people under stress become irritable and hostile. It is sure to influence your work performance and make you unable to concentrate on your work and reduce your decision making capabilities. Physical symptoms of stress will help you realize that you are suffering from stress. These symptoms may include palpitations, dizziness, loss of appetite, digestive problems, feeling tired, reduced sex drive, frequent infections etc.

The best way to overcome stress is to beat it with self help techniques and exercising self help to stress management will also help you in gaining confidence in yourself. In order to manage stress, first of all you have to find out the sources of your stress. Once you are able to find out the exact reason which is making you stressed, it will be easier for you to find ways and mean to deal with that reason and overcome stress. Once you know what is stressing you, you can decide whether you can let go of these or not.

If you cannot do away with the reasons of your stress, than you have to adopt techniques to learn staying with those reasons without stressing yourself. You have to practice relaxing. Relaxing will enable you to lower your blood pressure and stabilize your heart beat enabling you to regain the equilibrium of your body. Closing your eyes to release tension and breathing slowly and pausing after exhalation will help you to relax your mind. It is a fact that quick-fix breathing can release tension in difficult situations. You must practice breathing slowly from your diaphragm and calm yourself by taking several deep breaths.

Meditation is another fruitful technique of relaxing both your mind and body. It induces mental awareness of human beings and helps in deep relaxation. While meditating, sit upright closing your eyes and focus your mind on an object. Looking at an image of a candle flame or flower and repeating word such as `Peace` can help you meditate effectively.

Exercising and practicing yoga is another way to combat stress. Exercising dispels stress hormones from your bloodstream and gives you a feeling of well being. Yoga with controlled breathing and meditation is by far the most effective self help to stress management. 15 to 60 minutes of exercising with about 30 minutes of moderate activity can provide your body with required stimulants to combat stress.

Aromatherapy oils such as cedar wood, geranium, basils, bergamot, rose, lavender, used alone or in combination can work wonders for stress management. Massaging these oils on your forehead and scalp can give you the much needed relief from existing stress and can activate your energy to fight future stress. Drinking plentiful of water and intake of herbal teas can also fight stress. Excessive caffeine intake can stimulate stress hormones and should be avoided to fight stress.

The above steps on self help to stress management when followed can do wonders for a stressed person and can show him the path for leading a stress free life.

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Mind and Body Rejuvenation – Unload Your Mental and Physical Burdens with Subliminal Messages

By: Nelson Berry
Posted: Jan 25, 2011

Do you often feel burdened and heavy? Do you feel like your mind is so full of swirling thoughts and your body just feels exhausted all the time?

What you need is total mind and body rejuvenation.

1. Think positively. One of the heaviest things that can weigh a person down is negative feedback. When your mind is full of negative thoughts and messages, you will feel heavily burdened. Replacing these thoughts with positive ones can totally lighten you up. You can try it once and you will feel the difference.

The problem is, it can be hard to maintain a positive head when faced with all the pressures and demands of everyday life. This is where subliminal messages come in. Subliminal messages are messages that are understandable only by the subconscious mind. These messages are more powerful than conscious thoughts because they are automatically embedded into your system without your conscious mind filtering them. These are readily accepted and believed by your mind.

It’s easy to embed positive subliminal messages in your head; just form messages such as:

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I glow with good health.

I love myself.

I am strong and capable.

I feel good.

I will treat myself well.

2. Achieve balance in all areas of your life. One of the reasons why a lot of people feel burdened, hindered, and discontent in life is the lack of balance. Life is a combination of many factors. If you don’t properly manage these factors, you will not find contentment and fulfillment in life. You may become successful in your career, but feel detached from your personal relationships. You may become rich financially, but extremely stressed because of the pressures of your fast-growing business. Your business may be going well, but you find yourself hardly spending time with your family.

So if you feel that you’ve lost your balance, you can try some self rebalancing subliminal music that can help you relax and re-gain your composure. Meditation can also help you empty your mind so you can look at your life from a fresh perspective. This way, you will see the problem areas, like how you spend your time and where you focus most of your efforts. Meditation can also clear out the clutter in your head; this way, it will be easier for you to see the things that you miss out on in your daily life.

3. Address specific problems. Usually there are specific problems that mess up your life in many ways. One of these common problems is the lack of time management skills. If you want to make a final change in your life, you have to get rid of the problematic habits you have. Even if you start thinking positively and re-gain your balance for a time, your life can spin out of control again if you do not address the negative habits that keep on coming back.

One of the easiest ways to curb negative habits and replace them with positive ones is through subliminal messages. Habits are actions and behaviors that are beyond our conscious control. So the only way to effectively change them is through modifying our subconscious programming. Only subliminal messages can help you do that fast and effectively.

Nelson Berry – About the Author:

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages online. Valued at 0, click for 4 Free Subliminal messages!

Source: http://www.articlesbase.com/law-of-attraction-articles/mind-and-body-rejuvenation-unload-your-mental-and-physical-burdens-with-subliminal-messages-4107180.html

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Body and clothing optional in the past, people tend to be summarized as tall, thin body type, high-fat type, shot-thin type, chunky-type and other types. This view, although we can’t say no, but some are too general and hasty. Today, fashion designers who have a new concept, they are based on the human body curves, while the six basic figure sum.

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Hypnosis can help You to Fully Utilize the Law of Attraction into Your Life

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Where Do You Get Free Subliminal Messages?

Are you interested to get some subliminal messages? You don’t have to look too far. They are basically found everywhere! Subliminal messages are practically hidden messages. They are not easily perceived by the conscious mind since this part of the mind has the ability to filter out information that you consider insignificant or unnecessary. You can simply avoid the things you don’t want to remember.

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What You Should Do when You’re Racially Discriminated

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Do you ever find yourself wondering what you’re going to do with your life? Should you take a job or stay at home? Should you pursue another career path or stick to it? Should you get married or not? This is often described as being at the crossroads. It’s like standing in the middle of two streets at opposing directions.

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A lot of men sometimes experience premature ejaculation. This happens when a man having intercourse has an orgasm sooner than he wanted. It is considered as a condition because it can happen all the time in some men or it occurs even prior to penetration. Although not necessarily a major problem, it does become quite an issue when it begins to interfere with the sexual and emotional satisfaction of the two people involved.

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What Is Geriatric Depression Scale?

Depression affects all types of people, from young to old. However, it may be a lot harder to manage by the seniors. Aging causes decreased mental and physical abilities. Compared to the young adults, they are less capable of dealing the signs and symptoms of depression.

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Anxiety Self Help

By: Kriz Cruzado
Posted: Jul 22, 2010

Anxiety which is usually caused by stress generates a feeling of apprehension, fear and nervousness. Inevitably, this affects an individual’s well-being, as anxiety is accompanied by physical symptoms such as nausea, diarrhea, headaches and heart palpitations. There are many anxiety self help remedies that you can use. While some may experience mild anxiety attacks, others may experience severe ones that will affect their quality of life.

There are several anxiety remedies that can help a person with mild anxiety problem to cope up. Some of these are natural and home remedies, which are commonly used in alleviating the symptoms of anxiety attack.

Aromatherapy
Essential oils help relieves stress and allows the person to relax. These include Bergamot, Cedarwood, Cypress, Geranium, Jasmine, Lavender, Lemon, Melissa, Neroli, Patchouli, Rose, Sandalwood, Sweet Marjoram and Ylang-ylang. These can be used as massage oils, infusers and mix in bath soaps or water.

Exercise and Psychotherapy
Studies show that high-intensity exercises are one of the best remedies for anxiety self help- particularly for women. With regards to individuals suffering from chronic anxiety, they can greatly benefit from aerobic exercise and psychotherapy.

Fish Oil
Numerous studies show that a vital fatty acid known as omega 3 is abundant in fish oil which greatly helps in reducing anxiety and in stabilizing moods.

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Kava
Herbs like kava are used as anxiety remedies. Kava has an anti-anxiety effect in humans which efficiently treats and minimizes anxiety attacks. However, this must be only used with a doctor’s consent.

Magnesium
Research and studies show that anxiety remedies like magnesium supplements have a calming effect especially for those suffering from stress and depression. In addition, those who suffer from nervousness and insomnia find relief when taking 400 mg. of calcium and 200 mg. of magnesium all together.

Massage Therapy
Bodyworks such as massage therapy, Shiatsu, Swedish and Thai massage helps manage anxiety symptoms. Additionally, it helps reduces stress, relieves muscle tensions and promotes good sleep.

Mind/Body and Relaxation Techniques
One of the best ways to relax would be to do some breathing exercises. Meditative exercises like Yoga and Tai Chi are effective stress relievers. Self-hypnosis and biofeedback also helps in reducing anxiety. These mind and body exercises are found helpful in increasing energy level; improving sleeping habits and allowing creativity to flourish.

Motherwort
A good anxiety remedy for women, who have entered their menopausal stage, would be Motherwort. This helps reduces anxiety, hot flashes and insomnia. Motherwort also gives a calming effect in addition to helping stabilizing emotions.

Passionflower
Other herbal anxiety remedies include passionflower, which is used to calm and relax a person. Some studies show that passionflower helps in easing anxiety problems and insomnia. However, a doctor’s consent is needed before a person can use this for medication.

Skullcap
The skullcap herb is known to improve promote good sleep. It also relaxes an individual and helps nourish the nervous system.

St.John’s Wort
Another natural remedy would be St.John’s Wort, which helps restore emotional stability. It is also known to help people who suffer from mild to moderate depression, to cope up.

Valerian
The valerian herb is one of the most popular anxiety remedies for people suffering from anxiety-related insomnia, as well as for those who generally suffer from mild anxiety attack.

Vitamin B
Vitamin B is known to help the body deal with stress which is why eating green leafy vegetables or taking vitamin B supplements can help combat vitamin B deficiency.

Although these anxiety self help remedies can assist in helping individuals cope and hopefully live a better life, it is still crucial for individuals to visit their physicians for a more thorough evaluation in addition to acquiring the proper diagnosis. Moreover, people suffering from anxiety should keep in mind that anxiety is simply a mental state and can recover from this by making a proactive decision to keep a more positive outlook in life.

Kriz Cruzado – About the Author:

Anxiety self help is possible and effective. Kriz Cruzado shows you how.

Get her FREE report on <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/2878946']);” href=”http://www.betterbynature.com/i-want-to/anxiety-self-help.html”>http://www.betterbynature.com/i-want-to/anxiety-self-help</a>

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Varicose Veins, Part of the Aging Process?

Varicose veins are a common irritation generally associated with the aging process. Varicose veins rarely turn into a serious condition. When a vein becomes enlarged and begins to twist and turn, it is now referred to as a varicose vein. This condition most often occurs in the legs but can occur elsewhere in the body.

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How To Go About Developing Your Own Weight Loss Plan

Some people when they decide they finally want to lose weight, they opt to joining a local gym or join an online fat loss program such as Xtreme fat loss Diet to get a plan done for them that they can try to follow religiously, which actually helps a lot of them with their weight loss goals. Learn how to go about developing your own wight loss plan using existing resources.

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This article answers 5 frequently asked questions on how to start a family. In this article, you will read some answers to questions pertaining to the primary step in starting a family, reproductive health assessment, safest age to get pregnant, how to be healthy to start a family and how to enhance hormonal treatment. 1. What is the primary step in starting a family? The basic step in starting a family is planning. During this stage, the couple plans out their future and put int…

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A Quiz on How to Start a Family

Want to start a family soon? Here is a quiz that will help guide you on what to do to get pregnant. 1. What is the primary step in starting a family? A. Planning; B. Deciding; C. Come What May? The answer is A.
The basic step in starting a family is planning it. When a couple feels that it is time for them to have a baby, planning comes beforehand. This is because starting a family or getting pregnant entails a lot of effort and critical decision making in the future. This is the …

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Pilates (pronounced Pi-LOT-eez) is considered a mind and body exercise. It originated with a man named Joseph Pilates back in the early 20th Century. He was a German national living in England; he was also a boxer and performer. He had studied and apprenticed in learning yoga and Zen exercise techniques, as well as learning about the physical training regimens practiced in ancient Rome and Greece. He developed a set of exercise and invented special machines on which to do them. When he was interned at a camp during World War I, he began showing his fellow internees the exercises. After the war, he and his wife, Clara (a nurse), incorporated the exercises to help injured and ill patients. Much of the machinery remains the same today, and home videos offer simple exercises in Pilates that do not make use of the machines, or use bands to help imitate the use of machines.

One of the main focuses of Pilates is to work with balance, and with strengthening the core inner muscles of the abdomen and the back. However, there are Pilates exercises to strengthen every muscle in the body. Concentration on holding specific poses and working certain muscles ensures that you become stronger, helping you burn more calories and tone your body. Additionally, breathing is important in Pilates, as it helps you maintain your focus. As you do Pilates, you will notice similarities to yoga in some of the movements and concepts.

When one practices Pilates regularly, it yields many benefits. Increased lung capacity, from the steady, deep breaths that one takes as one exercises is one of these benefits. Circulation is also improved. Strength and flexibility are gained, as well as balance, posture, and strength in the body’s core. Pilates can also help build bone density and improve the health of one’s joints. Mental benefits include an increased awareness of body, stress relief, feelings of well-being, more energy, and sharper thinking skills.

While many people go to the gym to work on machines with professional instructors, it is also possible to receive some of the benefits at home. Poses and exercises done sitting, standing, or laying down can help you increase strength and balance. However, you should be careful when doing the exercises at home with a video or DVD. You might sustain injury if you do not do the exercises correctly. Working with a trainer initially and then moving to doing exercises in your home can help you get an idea of the proper way to exercise, and allow you to do so on your own without sustaining hurt.

Pilates has been used among sports trainers and by dancers for years. It is only recently that it has been widely used among the public. Additionally, some of the techniques are used in physical therapy and rehabilitation, as the resistance can help patients regain strength and balance. Because of its focus on mindfulness of the body, and because of its ability to increase mental alertness, Pilates is considered a mind-body exercise program. However, unlike yoga, tai chi, and Zen practices, it does not have a spiritual element.

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Our development is continuous from the moment we were conceived until the last seconds of our stay.

Nothing comes from nothing. And everything will eventually go to nothing. But unless we have turned into void everything would still be subject to improvement. If we have missed in childhood all the developments we were bound to undergo then adulthood is never too late to give them a shot. All it would take is to gather everything in one heap and toss them all in one try with fingers crossed hoping that all would end well. 

The end is never the end of it all though. Depending on your treatment of things, the end might as well be considered as the beginning. The start of a new trial.

All we need is to take the positive attitude and make ourselves believe that some things are meant to fail on our first trials and then luck would follow us.

Our route for development is always towards a specific goal. And since nothing comes from nothing, it is unarguable that we were innately confident. We were all entitled to confidence  unless we turn away from this gift, which by the way is the normal reaction of most people who have failed on their initial shot.

Self confidence roots from our inner drive to excel, to show the world how well a man should treat life and how to manipulate the attributes that one is endowed with.

From our birth comes the weak foundation of our inner self confidence. We are then responsible of intensifying this fortress as we age. Being unable to do so is a form of disregard towards the precious gifts that accompany self confidence. 

If you failed to develop your self confidence as a child then think of it as a loss that you must learn from. Now, all you have to do is to muster all strength so you can start anew. You have a lifetime to change the course of your life, you have been given all the stock you need to get your world moving. Only if you would realize how beautiful your blueprints are then you could appreciate the worth you have.

If being you, as the created manifestation of God’s love is not enough for to convince you of how worthy you are, then think only of this- God took time to conceptualize everything that you are now.

Imagine, the Divine Being gave you the favor of His eternity. Then you, the creature would put all these to waste because you had failures that you cant get over with? Because you had failures that let you see the imperfections you created for yourself? Because your failures caused you to be less confident of your own beauty? Think again. Heap all your memories and let the best times shine and you will see how wonderfully you were created.

If you do not believe in all these then you might come to realize that for your own sake and happiness, you have to encourage yourself and continue the development that has for long been stunted.

Developing self confidence is never that hard to do if you truly believe that you can develop. The problem though is that you are creating too many walls against yourself and the development even before you have started your attempts. These walls would not only hamper you to see the other side of yourself but would also cause you not to jump over your present negative domain.

Stress is a part of everyday life. However, it can become overwhelming after a prolonged period of time. The better we handle stress, the more balanced our life will be. Here are some techniques on how to reduce stress.

Manage Your Work

Work can sometimes get to us, and the only way to reduce stress is to face it. Avoid putting off work because you are thinking of what to do next. Instead, write down what you need to get done and divide it into manageable parts. When you start finishing your work part by part, you’ll no longer worry as much.

Also make a priority list. Sometimes it’s just not possible to do everything in one day. Thinking about how to fit an impossible number of tasks in a day will only stress you out, slow you down and waste your time. Try to put more effort into more important tasks.

Take A Break

Give your entire body a beak. A popular technique is to take a deep breath, count to 10 and release slowly. Stand up from time to time and give your body a good stretch. This will release some tense muscles. Take a power nap, since a tired body cannot handle stress as well as when it is more energized. If you’ve been stressed for a really long time, perhaps it’s time to take a vacation.

Give your mind a break and reward yourself when you complete a certain amount of work. Have a nice cup of coffee or watch something on TV for a while. No matter what you do, take your focus somewhere else. This way when you get back to work, your mind will feel refreshed. Taking even just a 15-minute break for can reduce stress considerably.

If you absolutely must complete your work, delegate! There’s nothing wrong with asking for help. You can ask someone to do your work or other chores that are low-priority. This way you have some burden taken off your shoulders.

Try Yoga

Yoga has been used for health benefits for more than 5000 years. Yoga involves stretching through different poses and controlled breathing. It is known to have a positive effect psychologically and reduce stress. The best thing about yoga is you can do it almost anywhere. You can get a DVD for beginners or join a class at the gym.

Exercise

Exercise benefits both physical and mental health. It includes cardiovascular training, strength training and stretching. When we exercise, our body releases chemicals called endorphins. These are also called happy chemicals, since these naturally make us feel good.

Eat Well

Never underestimate the power of food. If we eat the right ones, we’ll be able to reduce stress naturally. Bodies that are well nourished are known to have better coping capabilities when it comes to stress. Begin your day with a healthy breakfast and maintain your energy levels throughout the day with nutritious and balanced meals.

As you can see there are immediate ways as well as long-term solutions to reduce stress. It’s all in the matter of you taking the first step and really being proactive about getting some peace of mind. Treat both your body and mind to achieve that great quality life you’ve always wanted.

Pilates (pronounced Pi-LOT-eez) is considered a mind and body exercise. It originated with a man named Joseph Pilates back in the early 20th Century. He was a German national living in England; he was also a boxer and performer. He had studied and apprenticed in learning yoga and Zen exercise techniques, as well as learning about the physical training regimens practiced in ancient Rome and Greece. He developed a set of exercise and invented special machines on which to do them. When he was interned at a camp during World War I, he began showing his fellow internees the exercises. After the war, he and his wife, Clara (a nurse), incorporated the exercises to help injured and ill patients. Much of the machinery remains the same today, and home videos offer simple exercises in Pilates that do not make use of the machines, or use bands to help imitate the use of machines.

One of the main focuses of Pilates is to work with balance, and with strengthening the core inner muscles of the abdomen and the back. However, there are Pilates exercises to strengthen every muscle in the body. Concentration on holding specific poses and working certain muscles ensures that you become stronger, helping you burn more calories and tone your body. Additionally, breathing is important in Pilates, as it helps you maintain your focus. As you do Pilates, you will notice similarities to yoga in some of the movements and concepts.

When one practices Pilates regularly, it yields many benefits. Increased lung capacity, from the steady, deep breaths that one takes as one exercises is one of these benefits. Circulation is also improved. Strength and flexibility are gained, as well as balance, posture, and strength in the body’s core. Pilates can also help build bone density and improve the health of one’s joints. Mental benefits include an increased awareness of body, stress relief, feelings of well-being, more energy, and sharper thinking skills.

While many people go to the gym to work on machines with professional instructors, it is also possible to receive some of the benefits at home. Poses and exercises done sitting, standing, or laying down can help you increase strength and balance. However, you should be careful when doing the exercises at home with a video or DVD. You might sustain injury if you do not do the exercises correctly. Working with a trainer initially and then moving to doing exercises in your home can help you get an idea of the proper way to exercise, and allow you to do so on your own without sustaining hurt.

Pilates has been used among sports trainers and by dancers for years. It is only recently that it has been widely used among the public. Additionally, some of the techniques are used in physical therapy and rehabilitation, as the resistance can help patients regain strength and balance. Because of its focus on mindfulness of the body, and because of its ability to increase mental alertness, Pilates is considered a mind-body exercise program. However, unlike yoga, tai chi, and Zen practices, it does not have a spiritual element.

They also the only means for achieving our true potential and happiness in our life and slow down the aging process.

As a 58 year old Baby Boomer, having always been very aware of growing old and having lived in one of the most prosperous and technically advanced times the world has ever known, I am absolutely abhorred to see how many of my fellow Baby Boomers appear to struggle with their health and their weight when I walk in the shopping centres and streets of Brisbane, Australia. Many of us seem to overlook the fact that bad health and obesity really speeds up the aging process and makes you look and feel many years older than you really are.

Since serving in the Dutch Royal Marine Corps Special Forces as a young man, I have always looked upon life as a never ending battle; a battle of the mind over the body and vice versa. Fighting the aging process in the body is also a never ending battle and demands a balanced mind, time, effort and common sense.

In the Special Forces courses of the SAS, Royal Marines SBS and Navy SEALS it becomes very apparent in the first few days of the course that the only way you are going to ever pass is to teach your mind to control your body. The other way around and you are sure to fail the course.

The same principle applies in every day life.

Our body and our mind are intricately linked through our energy or meridian systems; when either one is weak or out of balance the other suffers. In fact, our emotions are so strongly connected to our physical being that they can elicit tangible physical responses and vice versa. (And this becomes very evident in the SBS/SEAL training).

Richard Gerber (1988), author of “Vibrational Medicine” goes even further by suggesting that physical disease may actually begin at the energy level and then eventually shows up in the physical body. Because science has discovered that everything in our world and universe is made of energy, including ourselves, and that it is energy that connects us to each other and everything else in our world, Richard Gerber’s suggestion tends to make sense.

Being able to balance your energy meridians in your body in conjunction with your mind is an important step forward in the process of slowing down the ageing process and to regain better emotional and physical health. In order to do so however, you need to learn and then apply the Energy Psychology techniques of EFT and apply regular short burst mind-body exercises in your life. Only then will you be able to help yourself overcome self sabotaging thoughts and cravings to control your weight.

The problem is that most of us Baby Boomers (including the younger generations) are close minded and too concerned about the TIME and physicalility factor; with that I mean; we don’t want to make the time and we feel we are physically not able to exercise because it is too demanding on the body.

The secret then to the age defying benefits of mind and body exercise for Baby Boomers is to overcome these barriers of time and physicality hangups by incorporating regular, short bursts of mind and body exercises and routines in your day. Two minute, five minute, ten minute routines to get the body moving again and the sub-conscious mind overlayered with a set of new emotional habits and thinking patterns.

If you want to control your weight and look and feel sexy again despite being a middle-aged Baby Boomer or older; if you want to address your fears, insecurities and perhaps your demons of the past, then the first step for you to take is to start at the top of your head (your mind) and literally tap into your own Energy system (your body) by using your finger tips thereby affecting every body system and contributing more to your overall health and longevity than any pill or diet ever will.

Only a sick body and a weary and troubled mind will force you into old age well before your time.

It’s time for a change and only you can do it.

They also the only means for achieving our true potential and happiness in our life and slow down the aging process.

As a 58 year old Baby Boomer, having always been very aware of growing old and having lived in one of the most prosperous and technically advanced times the world has ever known, I am absolutely abhorred to see how many of my fellow Baby Boomers appear to struggle with their health and their weight when I walk in the shopping centres and streets of Brisbane, Australia. Many of us seem to overlook the fact that bad health and obesity really speeds up the aging process and makes you look and feel many years older than you really are.

Since serving in the Dutch Royal Marine Corps Special Forces as a young man, I have always looked upon life as a never ending battle; a battle of the mind over the body and vice versa. Fighting the aging process in the body is also a never ending battle and demands a balanced mind, time, effort and common sense.

In the Special Forces courses of the SAS, Royal Marines SBS and Navy SEALS it becomes very apparent in the first few days of the course that the only way you are going to ever pass is to teach your mind to control your body. The other way around and you are sure to fail the course.

The same principle applies in every day life.

Our body and our mind are intricately linked through our energy or meridian systems; when either one is weak or out of balance the other suffers. In fact, our emotions are so strongly connected to our physical being that they can elicit tangible physical responses and vice versa. (And this becomes very evident in the SBS/SEAL training).

Richard Gerber (1988), author of “Vibrational Medicine” goes even further by suggesting that physical disease may actually begin at the energy level and then eventually shows up in the physical body. Because science has discovered that everything in our world and universe is made of energy, including ourselves, and that it is energy that connects us to each other and everything else in our world, Richard Gerber’s suggestion tends to make sense.

Being able to balance your energy meridians in your body in conjunction with your mind is an important step forward in the process of slowing down the ageing process and to regain better emotional and physical health. In order to do so however, you need to learn and then apply the Energy Psychology techniques of EFT and apply regular short burst mind-body exercises in your life. Only then will you be able to help yourself overcome self sabotaging thoughts and cravings to control your weight.

The problem is that most of us Baby Boomers (including the younger generations) are close minded and too concerned about the TIME and physicalility factor; with that I mean; we don’t want to make the time and we feel we are physically not able to exercise because it is too demanding on the body.

The secret then to the age defying benefits of mind and body exercise for Baby Boomers is to overcome these barriers of time and physicality hangups by incorporating regular, short bursts of mind and body exercises and routines in your day. Two minute, five minute, ten minute routines to get the body moving again and the sub-conscious mind overlayered with a set of new emotional habits and thinking patterns.

If you want to control your weight and look and feel sexy again despite being a middle-aged Baby Boomer or older; if you want to address your fears, insecurities and perhaps your demons of the past, then the first step for you to take is to start at the top of your head (your mind) and literally tap into your own Energy system (your body) by using your finger tips thereby affecting every body system and contributing more to your overall health and longevity than any pill or diet ever will.

Only a sick body and a weary and troubled mind will force you into old age well before your time.

It’s time for a change and only you can do it.

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