Today Charly and I interviewed Andrew Wells one of the most well known Dru Yoga teachers in Australia.  Dru Yoga was first taught in the West by a small group of people at Bangor University, North Wales, UK from the late 1970s onwards.Dru Yoga has become popular in Australia over the past 10 years or so. Andrew conducts Dru Yoga teacher training here in Australia and all over the world. He has taught Dru Yoga on all continents. Andrew, together with other teachers,  has taken Dru Yoga into war zones and it has brought amazing benefits to severely traumatised people.

Listen to the interview here:

Dru Yoga is accessible to all body types, the body is used to transform the mind and the emotions. It doesn’t matter how “fit” you are. In case you can’t perform certain postures, you can visualise doing them, feel the energy flow they would create and you will still get a lot of the benefits.

According to Andrew your own body is a much better tool to transform your unconscious mind than your conscious mind.  Your body is the best tool transform negative emotions into positive ones – anxiety into confidence, anger into empowerment and hatred into love, just to name a few.

Dru Yoga is a soft form of yoga with flowing movements and many different sequences. To find out more, have a look here:

www.dru.com.au

www.druworldwide.com

www.druyogaonlinestudio.com

Till next time

Connie and Charly

from

http://www.stretchyourmindandbody.com/blog