Thank you for visiting Stretch Your Mind And Body.  This site is owned and run by Connie Boris and Charly  Leetham, two Australian women who come from very different places in mindset.

Charly is a ‘techie’ – with many years of experience in the IT industry and an extensive Business Background.

Connie is a  Yogi – someone who practices and teaches Yoga.

Both Women have realized the importance of balancing their own Mind and Body connection to be the most productive they can be.

Connie really doesn’t like technology, and Charly…. well Charly experienced high degrees of stress in the jobs she performed and could never relax and enjoy.  By combining their talents, they have been able to assist each other to reach new levels of productivity and balance in their lives.

Through this blog, Connie and Charly will be sharing their experiences and advice (based on their many years of training and practical experience) on how you can develop and maintain a healthy Mind and Body Connection.

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