The first month of 2010 has nearly passed and I am guessing that by now some of your New Year’s resolutions are already starting to look shaky. We had a most interesting guest on our blog talk radio show this morning, her name is Doris Helge, nicknamed the “Joy Coach”. She gave some great insights about New Year’s resolutions. Here they are:

• the word “resolution” implies that there is a problem
• in an attempt to solve the problem we focus on the problem
• intention and focus are pure power
• what we focus on we perceive
• by focusing on the problem we magnify it
• we attract more of what we focus on – in this case the problem

The answer to this dilemma is NOT to just give up and setting no goals. Instead of looking for a “resolution” set a positive intention. Then start asking yourself a number of questions:

• How can I have fun accomplishing this goal?
• How can I enjoy getting to where I want to be?
• How can I enjoy doing what I do?
• Is this a stepping stone? (useful question when problems arise of obstacles start to appear)
• What is the smallest step I can take right now to improve my situation and lead me to my goal?
• What is the tiniest thing I can do to turn this around?
• Say to yourself: I am starting right now to….and take some action, however tiny it might be

The questions above might seem really simple, but they will lead to some great insights and solutions. The power is (as always) in applying this knowledge and taking action. It is fun to look at the theory but only by doing can we grow, learn and gain experience.

If you want more guidance from Doris, go and download her free ebooks from:

http://www.freejoyonthejobebooks.com

Doris’ own everlasting supply of joy springs from her own personal growth, so she’s a natural at assisting her clients as they transform emotional pain into peace and personal power. They discover happiness at work and relish the rich rewarding relationships they’ve been craving. They learn how to use chaos, uncertainty and “mistakes” to their advantage. Doris also provides unique Mastermind Groups that empower her clients

Listen to the full interview here: